{"id":148,"date":"2023-10-10T10:31:44","date_gmt":"2023-10-10T08:31:44","guid":{"rendered":"https:\/\/annespilates.de\/podcast\/?p=148"},"modified":"2023-10-10T10:47:19","modified_gmt":"2023-10-10T08:47:19","slug":"knackebrot-und-jogginghose-folge-0-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/annespilates.de\/podcast\/?p=148","title":{"rendered":"Kn\u00e4ckebrot &#038; Jogginghose &#8211; Folge 26"},"content":{"rendered":"\n<script class=\"podigee-podcast-player\" src=\"https:\/\/cdn.podigee.com\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/fyyd.de\/episode\/10899036\/pp-json\"><\/script>\n\n\n\n<p>Wie oft schimpfen wir \u00fcber unser Gedankenkarrussell, den Schwimmring, die Wehwehchen, die uns nerven&#8230; und sehen nicht, was unser K\u00f6rper f\u00fcr uns leistet. Nur rund 10% unserer Handlungen sind bewusst, der Rest wird unbewusst durch verschiedenste Vorg\u00e4nge, Routinen und Programmierungen f\u00fcr uns organisiert. Einfach so. Jede kleinste Sekunde aufs Neue.<\/p>\n\n\n\n<p>In dieser Podcastfolge ist Zeit, sich dessen bewusster zu werden.<\/p>\n\n\n\n<p>Mach einfach mit und mach es dir gem\u00fctlich. Nimm dir Zeit f\u00fcr dich, deinen K\u00f6rper und f\u00fcr die M\u00f6glichkeit, dich besser zu verstehen und annehmen zu k\u00f6nnen. Das ist dein Geschenk f\u00fcr dich &#8211; einfach so!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Wie oft schimpfen wir \u00fcber unser Gedankenkarrussell, den Schwimmring, die Wehwehchen, die uns nerven&#8230; und sehen nicht, was unser K\u00f6rper f\u00fcr uns leistet. Nur rund 10% unserer Handlungen sind bewusst, der Rest wird unbewusst durch verschiedenste Vorg\u00e4nge, Routinen und Programmierungen f\u00fcr uns organisiert. Einfach so. Jede kleinste Sekunde aufs Neue. In dieser Podcastfolge ist Zeit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":2,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}