{"id":191,"date":"2024-04-22T13:29:26","date_gmt":"2024-04-22T11:29:26","guid":{"rendered":"https:\/\/annespilates.de\/podcast\/?p=191"},"modified":"2024-04-22T13:30:21","modified_gmt":"2024-04-22T11:30:21","slug":"knackebrot-und-jogginghose-folge-0-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/annespilates.de\/podcast\/?p=191","title":{"rendered":"Kn\u00e4ckebrot &amp; Jogginghose &#8211; Folge 37"},"content":{"rendered":"\n<script class=\"podigee-podcast-player\" src=\"https:\/\/cdn.podigee.com\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/fyyd.de\/episode\/12209080\/pp-json\"><\/script>\n\n\n\n<p>Ich muss mich mehr bewegen\u2026<br>Ich muss mehr Schritte gehen\u2026<br>Ich muss auch mal richtigen Sport machen\u2026<\/p>\n\n\n\n<p>Halt &#8211; das wollen wir uns doch mal genauer anschauen! <\/p>\n\n\n\n<p>In dieser Podcastfolge schauen wir uns diesen &#8222;10.000 Schritte Mythos&#8220; mal genauer an:<\/p>\n\n\n\n<p>Woher kommt diese Zahl?<br>Was l\u00f6sen unterschiedliche Schrittzahlen in uns aus?<br>Und was ist, wenn wir garnicht Spazierengehen? <\/p>\n\n\n\n<p>Wir beleuchten also genauer, was \u201eeinfaches\u201c Spazierengehen doch so alles mit unserem K\u00f6rper und auf mentaler Ebene anstellen kann. Sei gespannt und finde heraus, ob Spazierengehen zu deinem neuen, leichten Spitzensport werden k\u00f6nnte<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich muss mich mehr bewegen\u2026Ich muss mehr Schritte gehen\u2026Ich muss auch mal richtigen Sport machen\u2026 Halt &#8211; das wollen wir uns doch mal genauer anschauen! In dieser Podcastfolge schauen wir uns diesen &#8222;10.000 Schritte Mythos&#8220; mal genauer an: Woher kommt diese Zahl?Was l\u00f6sen unterschiedliche Schrittzahlen in uns aus?Und was ist, wenn wir garnicht Spazierengehen? Wir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":1,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions\/192"}],"wp:attachment":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}