{"id":61,"date":"2023-01-01T11:53:03","date_gmt":"2023-01-01T10:53:03","guid":{"rendered":"https:\/\/annespilates.de\/podcast\/?p=61"},"modified":"2023-02-15T16:36:03","modified_gmt":"2023-02-15T15:36:03","slug":"knackebrot-und-jogginghose-folge-0-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/annespilates.de\/podcast\/?p=61","title":{"rendered":"Kn\u00e4ckebrot &#038; Jogginghose &#8211; Folge 5"},"content":{"rendered":"\n<script class=\"podigee-podcast-player\" src=\"https:\/\/cdn.podigee.com\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/fyyd.de\/episode\/9724793\/pp-json\"><\/script>\n\n\n\n<p>Dieser verdammte Stress!<br>Was regen wir uns dar\u00fcber auf&#8230; aber, zurecht?!<br><br>Das kl\u00e4ren wir in dieser Podcastfolge und fragen uns:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ist Stress per se immer schlecht?<\/li>\n\n\n\n<li>Was macht Stress mit uns?<\/li>\n\n\n\n<li>Und vor allem, was m\u00f6chte unser K\u00f6rper mit unseren Stressreaktionen bewirken?<\/li>\n<\/ul>\n\n\n\n<p>Denn (Spoiler Alert) unser K\u00f6rper ist ganz sch\u00f6n schlau und m\u00f6chte uns doch eigentlich immer nur helfen-sei es in der Steinzeit oder heute. Damals der S\u00e4belzahntiger, heute volle Schreibtische und E-Mail Postf\u00e4cher. Wir schauen uns gemeinsam an, wie wir uns in den heutigen, stressigen Zeiten am besten helfen und uns das Leben leichter machen k\u00f6nnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieser verdammte Stress!Was regen wir uns dar\u00fcber auf&#8230; aber, zurecht?! Das kl\u00e4ren wir in dieser Podcastfolge und fragen uns: Denn (Spoiler Alert) unser K\u00f6rper ist ganz sch\u00f6n schlau und m\u00f6chte uns doch eigentlich immer nur helfen-sei es in der Steinzeit oder heute. Damals der S\u00e4belzahntiger, heute volle Schreibtische und E-Mail Postf\u00e4cher. Wir schauen uns gemeinsam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":2,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/61\/revisions\/86"}],"wp:attachment":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}