{"id":80,"date":"2023-02-13T13:39:39","date_gmt":"2023-02-13T12:39:39","guid":{"rendered":"https:\/\/annespilates.de\/podcast\/?p=80"},"modified":"2023-02-13T13:39:39","modified_gmt":"2023-02-13T12:39:39","slug":"knackebrot-und-jogginghose-folge-0-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/annespilates.de\/podcast\/?p=80","title":{"rendered":"Kn\u00e4ckebrot &#038; Jogginghose &#8211; Folge 9"},"content":{"rendered":"\n<script class=\"podigee-podcast-player\" src=\"https:\/\/cdn.podigee.com\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/fyyd.de\/episode\/9937286\/pp-json\"><\/script>\n\n\n\n<p>Power&#8230;was?!<\/p>\n\n\n\n<p>Vielleicht hast du schon von diesem ber\u00fchmt ber\u00fcchtigten Pilates Power House geh\u00f6rt. Was so fancy klingt, ist tats\u00e4chlich etwas sehr zentrales in unserem K\u00f6rper. In dieser Podcastfolge sp\u00fcren wir genau da hinein und kl\u00e4ren folgende Fragen: <\/p>\n\n\n\n<p>\u00b7 Was ist das Powerhouse? <\/p>\n\n\n\n<p>\u00b7 Wozu brauchen wir das \u00fcberhaupt? <\/p>\n\n\n\n<p>\u00b7 Und vor allem, wie merken wir das? <\/p>\n\n\n\n<p>Du m\u00f6chtest das gelernte direkt anwenden und testen? Dann schau in einem unserer Pilates Kurse vorbei. Mehr Infos zu unseren gemeinsamen Veranstaltungen, sowie die Online Kurse rund um Bewegung und Entspannung, findest du im Kurskalender von Annes Pilates unter <a href=\"http:\/\/www.annespilates.de\/training\">www.annespilates.de\/training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power&#8230;was?! Vielleicht hast du schon von diesem ber\u00fchmt ber\u00fcchtigten Pilates Power House geh\u00f6rt. Was so fancy klingt, ist tats\u00e4chlich etwas sehr zentrales in unserem K\u00f6rper. In dieser Podcastfolge sp\u00fcren wir genau da hinein und kl\u00e4ren folgende Fragen: \u00b7 Was ist das Powerhouse? \u00b7 Wozu brauchen wir das \u00fcberhaupt? \u00b7 Und vor allem, wie merken wir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":2,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annespilates.de\/podcast\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}